Thursday, January 13, 2011

1.12.11 - Weigh-in & Food Detail

Weight - 183

What did I eat?

Breakfast - (you will see this meal often! I LOVE rice cakes, but you add Apple Butter and it's AWESOME! Apple Butter has 35 calories and NO FAT per serving, whereas peanut butter has 190-220, and almost all of it is fat!!! It's a great alternative!)
2 lightly salted Fit & Active Rice Cakes with 1.5 tablespoons of Apple Butter on each
1 banana
10oz. coffee

Lunch - Salad with fat free Honey Dijon dressing (1 serving of this dressing is 35 calories and NO fat! I buy Meadow Grove Farms brand... super tasty!)
2 servings of artificial crab meat

Dinner -
20 mini shrimp with Jamaican Jerk Rub (instead of using oil with the rub like it calls for, I just spray the shrimp lightly with a cooking spray! Great alternative and no sacrifice of flavor!)
2 Red Roasted New Potatoes (also used cooking spray instead of butter of oil) with parsley and garlic and 1/2 a serving of Low Fat Sour Cream
1 serving of broccoli florets, steamed, with salt and pepper.

Oh, and I chewed a piece of Key Lime Pie gum ;-) (5 whole calories)

Overall, I took in 913 calories... WAY under what I should. But I just wasn't hungry...

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