1.27.11 - Weigh-In & Food Detail

Weight - 179.8 (not too bad after 3 pieces of pizza!!!)

Total Loss - 10 pounds

Breakfast -

2 Lightly Salted Fit & Active Rice Cakes

2 Tablespoons Apple Butter

Snack -

9 Fit & Active Cheddar Rice Cakes (1 serving)

Lunch -

2 cups Dole Italian Blend Salad

2 tablespoons Kraft Fat Free Italian Dressing

1 package mixed steamed veggies

1 Laughing Cow Garlic & Herb Cheese Wedge

5 Ritz Whole Wheat Crackers

Snack -

1 Banana

Dinner -

3 cups Dole Italian Blend salad

3 Kirkwood boneless, skinless, grilled chicken tenders

black beans

diced tomatoes with green chiles

mushrooms

2 dollops light sour cream

Snack -

1 1/2 cups rainbow sherbet