Total Loss - 9.6 pounds
Breakfast -
1 cup Fit & Active Fat Free Vanilla Yogurt
1/4 cup frozen blueberries
Lunch - with CARA!!! (We hadn't seen eachother since 2006 when we graduated college!) We went to Mimi's Cafe at The Greene
Broiled shrimp platter with spinach salad with fat-free balsamic vinaigrette dressing and asparagus
We went shopping around The Greene afterwards to walk off what we ate :-)
Dinner -
Kinda sorta forgot to eat...... we get SO busy on Sunday evenings with youth group that we usually skip dinner.
Workout -
Tony Horton's 10-Minute Trainer - Total Body
Tony Horton's 10-Minute Trainer - Cardio
Week 1 Day 3 c25k training - 90 seconds walking/60 second jogging intervals.
It's amazing how much easier the workouts are getting already! I've been doing it for a week, and I already feel SO much more stamina! Last week I NEVER would have been able to do 20 minutes of workout and then do the 25 minutes of c25k training that I did! I would have fainted at the thought of such a thing! But now, I find that I can push myself further and further and I feel great after each workout!
No comments:
Post a Comment