3.10.11 - Food Diary & Exercise Log

March 10, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fresh Fruit - Banana - Medium 7 - 8" , 1 small	110	30g	0g	1g	0mg	0mg	19g	3g
AM Snack
Produce - Granny Smith Apple, 1 med	60	22g	0g	0g	0mg	0mg	17g	5g
Lunch
Subway - Yellow Mustard, 2 tsp	5	1g	0g	0g	0mg	115mg	0g	0g
Subway - Spinach, 6 " Serving	4	1g	0g	0g	0mg	12mg	0g	0g
Subway - Tomato, 34 g (3 wheels)	5	2g	0g	0g	0mg	0mg	1g	0g
Subway - Lettuce, 21 g	0	0g	0g	0g	0mg	0mg	0g	0g
Subway - Bacon, 2 Slices, 2 slices	45	0g	4g	3g	10mg	190mg	0g	0g
Subway - Flatbread Turkey Sandwich, 228 g	300	43g	6g	18g	20mg	950mg	3g	3g
Fit & Active (Aldi) - Cheddar Cheese Rice Snacks, 18 CHIPS	140	22g	5g	2g	0mg	360mg	2g	0g
PM Snack
Florida - Orange Raw 3" Diameter, 1 orange	75	19g	0g	0g	0mg	2mg	0g	0g
Produce - Granny Smith Apple, 1 med	60	22g	0g	0g	0mg	0mg	17g	5g
Dinner
the Laughing Cow - Light French Onion, 1 wedge	35	1g	2g	2g	4mg	210mg	1g	0g
Ritz Crackers - Whole Wheat, 5 crackers	70	11g	3g	1g	0mg	120mg	2g	0g
Rice Bowl - Instant Rice (White), 1 1/2 c	320	72g	0g	8g	0mg	10mg	0g	2g
Fit & Active (Aldi) - Light Ranch Dressing, 4 Tbsp.	160	8g	14g	0g	10mg	700mg	2g	0g
TOTAL:	1,389	254g	34g	35g	44mg	2,669mg	64g	18g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Dancing, aerobic, ballet or modern, twist	278	45
TOTALS:	278	45	0	0	0

Thursday = ZUMBA! Not the bet day for food, but had a great time working out with the church ladies at Zumba!