3.11.11 - Food Diary

March 11, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fit & Active (Aldi) - Lightly Salted Rice Cakes, 2 cake	80	16g	0g	2g	0mg	20mg	0g	0g
Musselman's - Apple Butter, 2 Tbsp	60	16g	0g	0g	0mg	0mg	12g	0g
AM Snack
Fresh Fruit - Banana - Medium 7 - 8" , 1 small	110	30g	0g	1g	0mg	0mg	19g	3g
Lunch
Aldi Little Salad Bar - Garden Mix, 4 cups	30	8g	0g	2g	0mg	30mg	4g	2g
Kraft Salad Dressing - Honey Dijon Fat Free, 2 tbsp	50	12g	0g	0g	0mg	330mg	5g	0g
Aldi's - Season's Choice Steam - Garden Blend (Potato Wedges, Sugar Snap Peas, Red Pepper & Garden Herbs), 6 oz (1/2 bag)	80	18g	1g	4g	0mg	340mg	6g	4g
PM Snack
Florida - Orange Raw 3" Diameter, 1 orange	75	19g	0g	0g	0mg	2mg	0g	0g
Fit and Active - Cheddar Cheese Rice Cakes, 18 CAKES	140	22g	5g	2g	0mg	360mg	2g	0g
Dinner
Kroger - Fat Free Sour Cream, 3 TBSP	30	5g	0g	2g	0mg	38mg	3g	0g
Tostitos - Scoops - Whole Grains, 2 oz (28g/about 12 chips)	280	38g	14g	4g	0mg	240mg	0g	4g
Aldi - La Mas Rica Fat Free Refried Beans, 3/4 Cup	180	32g	0g	12g	0mg	720mg	2g	11g
Fit & Active (Aldi) - Lean Ground Turkey, 4 oz	160	0g	8g	22g	80mg	85mg	0g	0g
TOTAL:	1,275	216g	28g	51g	80mg	2,165mg	53g	24g

We decided on tacos for dinner... I had been settling for just eating the meat with some tomatoes and sour cream and a little fat free beans. But we had some Tostitos whole grain scoops chips... so I decided to build mini taco boats using them! I put a layer of ground turkey, a layer of beans, and a tiny dollop of fat free sour cream! It turned out delicious!