3.1.11 - Food Diary

March 1, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Meijer - Grade A Large Eggs, 1 egg	70	1g	5g	6g	215mg	65mg	0g	0g
Aldi-Season's Choice - Frozen Blueberries, 0.2 cup	14	3g	0g	0g	0mg	0mg	2g	1g
Aldi Fit & Acitve - Vanilla Nonfat Yogurt, 0.5 cup	70	13g	0g	4g	3mg	68mg	9g	0g
Lunch
Ronzoni Healthy Harvest - Whole Wheat Blend Pasta Rotini, 3 oz	270	62g	3g	11g	0mg	0mg	0g	9g
Happy Harvest - Aldi - Diced Tomatoes, 1/4 cup	13	3g	0g	1g	0mg	105mg	2g	1g
Happy Harvest - Aldi - Canned Mushrooms Stems & Pieces, 1/4 cup	10	2g	0g	1g	0mg	230mg	0g	1g
Mama Cozzi (Aldi) - Traditional Premium Spaghetti Sauce, 1/2 cup	90	17g	3g	2g	0mg	570mg	13g	2g
Great Value - Part Skim Milk Ricotta Cheese, 1/4 cup	80	4g	5g	5g	30mg	60mg	1g	0g
Small Bunch - Grapes - Red or Green, Seedless, 1 cup	104	27g	0g	1g	0mg	0mg	23g	1g
Dinner
Aldi - Kirkwood - Grilled Chicken Breast Strips, 8 oz	180	2g	3g	44g	90mg	1,020mg	0g	0g
Aldi Little Salad Bar - Garden Mix, 4 cups	30	8g	0g	2g	0mg	30mg	4g	2g
Lettuce - Cos or romaine, raw, 1 cup shredded	8	2g	0g	1g	0mg	4mg	1g	1g
Tomat - Roma Tomato, 1 Tomato	35	7g	0g	1g	0mg	5mg	6g	1g
Great Value - Fat Free Sour Cream (30 Grams), 2 tbsp (30 grams)	15	4g	0g	1g	0mg	50mg	3g	0g
Green Onion - Raw, 0.3 cup	10	2g	0g	1g	0mg	5mg	1g	1g
(Aldi) Dakota's Pride - Black Beans, 1/2 cup (128g)	110	19g	1g	7g	0mg	370mg	0g	7g
TOTAL:	1,109	176g	20g	88g	338mg	2,582mg	65g	27g

Under calories again. I didn't snack today... I'm still training at work and we were very busy today. So since I have to use my mouth to talk and I have to talk to train, I couldn't eat. :-) So maybe the key to my weight-loss success is talk more!