3.4.11 - Food Diary *Warning - BAD DAY!*

March 4, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Aldi-Season's Choice - Frozen Blueberries, 0.3 cup	21	5g	0g	0g	0mg	0mg	4g	1g
Aldi Fit & Acitve - Vanilla Nonfat Yogurt, 0.5 cup	70	13g	0g	4g	3mg	68mg	9g	0g
Lunch
Subway - 6" Turkey Breast on Flatbread, 454 g	600	86g	12g	36g	40mg	1,900mg	6g	6g
Subway - Bacon, 2 Slices, 4 slices	90	0g	7g	6g	20mg	380mg	0g	0g
Dinner
Hibachi - Hibachi Chicken, Rice, Vegetables, 2 cup	1,046	118g	38g	55g	356mg	4,203mg	2g	3g
Generic - Hibachi Shrimp, 5 shrimp	67	0g	2g	7g	54mg	62mg	0g	0g
TOTAL:	1,894	222g	59g	108g	473mg	6,613mg	21g	10g

Oh my... I am so ashamed of today's food diary. No excuses... it is what it is. But, this is the first really bad day I have had in 2 months. So I guess that's not actually THAT bad, right?? And the Japanese Steak house, Yamato, for my dad's birthday was more than worth it! I LOVE that place, and we never get to go! And you should all be so ridiculously proud of me right now... I could have had a giant slice of Schuler's Bakery double chocolate cake! It's only one of my favorites! But I totally passed on it! Aiden had 3 bites for me and the look on his face told me how delicious it was.... and I still resisted!