3.2.11 - Food Diary & Exercise Log

March 2, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Aldi-Season's Choice - Frozen Blueberries, 0.5 cup	35	9g	1g	0g	0mg	0mg	6g	2g
Aldi Fit & Acitve - Vanilla Nonfat Yogurt, 1 cup	140	25g	0g	8g	5mg	135mg	18g	0g
AM Snack
Aldi Fit & Active - Mini Caramel Rice Cakes, 16 mini cakes	120	26g	0g	2g	0mg	100mg	8g	0g
Lunch
Small Bunch - Grapes - Red or Green, Seedless, 1.5 cup	156	41g	0g	2g	0mg	0mg	35g	2g
Kraft - Free Zesty Italian (Fat Free Dressing), 3 tbsp.	23	5g	0g	0g	0mg	720mg	3g	0g
Generic - Sweet Potato - Baked - W/Out Skin (1-Medium), 1 - Sweet Potato - Baked - w/out skin	112	26g	0g	2g	0mg	72mg	5g	4g
Dole - Classic Romaine, 2 cup	27	5g	0g	1g	0mg	20mg	3g	3g
Dinner
Fit & Active (Aldi) - Light Ranch Dressing, 2 Tbsp.	80	4g	7g	0g	5mg	350mg	1g	0g
Aldi(M) - Season's Choice Steam Broccoli Florets, 170 grams	60	8g	0g	2g	0mg	40mg	4g	4g
Rice Bowl - Instant Rice (White), 3/4 c	160	36g	0g	4g	0mg	5mg	0g	1g
TOTAL:	913	185g	8g	21g	10mg	1,442mg	83g	16g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	207	20
Dancing, aerobic, ballet or modern, twist	186	30
TOTALS:	393	50	0	0	0

First things first... HAPPY BIRTHDAY TO MY DAVE DADDY!!!!!!!!!!!!

Summary of today:

Food = good. Kinda low on calories, but this whole training thing consumes my time at work!

Workout = excellent! No running today, but Jillian Michaels 30-Day Shred for 20 minutes + 30 minutes of Zumba... fantastic!