3.5.11 - Food Diary

March 5, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Mcdonalds - Ceaser Salad With Grilled Chicken, 1 salad	220	12g	6g	30g	75mg	890mg	5g	3g
Mcdonald's - Creamy Caesar Salad Dressing, 2 ounces	190	4g	18g	2g	20mg	500mg	2g	0g
Dinner
Roundy's - Cubed Pepperjack Cheese, 1 oz. = 4 cubes	110	1g	9g	7g	30mg	170mg	0g	0g
Snyder's Pretzels - Pretzels, 20 minis	110	25g	0g	3g	0mg	250mg	0g	1g
Tyson - Chicken Breast , 4 oz cooked	110	0g	3g	23g	65mg	180mg	0g	0g
Homemade - Green Beans, 1/2 cup	44	10g	0g	0g	0mg	1mg	2g	4g
Potatoes - Mashed, home-prepared, whole milk and margarine added, 1 cup	237	36g	9g	4g	2mg	699mg	3g	3g
Wedding Cake - Wedding Cake With Buttercream Frosting, 1.5 x inch square	250	0g	0g	0g	0mg	0mg	0g	0g
Lay's - Classic Potato Chips, 7.5 chips	75	8g	5g	1g	0mg	90mg	0g	1g
TOTAL:	1,346	96g	50g	70g	192mg	2,780mg	12g	12g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Cleaning, light, moderate effort	386	120
TOTALS:	386	120	0	0	0

This evening was the wedding of the daughter of my parent's dearest friends. Congrats to Kelsey and Brad!!!

I would say for what I COULD have eaten, I did pretty darn well! I shared a few bites of my wedding cake with Aiden (who is 11 months old today, by the way) AND I only ate half of it!