3.8.11 - Food Diary & Exercise Log

March 8, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fruit- Netcarbs - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	0g	1g	0mg	1mg	14g	4g
Lunch
Kraft - Free Zesty Italian (Fat Free Dressing), 3 tbsp.	23	5g	0g	0g	0mg	720mg	3g	0g
Aldi Little Salad Bar - Garden Mix, 4 cups	30	8g	0g	2g	0mg	30mg	4g	2g
Aldi's - Season's Choice Steam - Garden Blend (Potato Wedges, Sugar Snap Peas, Red Pepper & Garden Herbs), 6 oz (1/2 bag)	80	18g	1g	4g	0mg	340mg	6g	4g
Florida - Orange Raw 3" Diameter, 1 orange	75	19g	0g	0g	0mg	2mg	0g	0g
PM Snack
Fit and Active - Cheddar Cheese Rice Cakes, 18 CAKES	140	22g	5g	2g	0mg	360mg	2g	0g
Dinner
Aldi Meat - Country Style Pork Ribs, 8 oz	280	0g	10g	48g	110mg	420mg	0g	0g
Aldi(M) - Season's Choice Steam Broccoli Florets, 170 grams	60	8g	0g	2g	0mg	40mg	4g	4g
Sweet Baby Ray's - Bbq Sauce, 2 Tbsp	70	17g	0g	0g	0mg	290mg	16g	0g
TOTAL:	863	124g	16g	59g	110mg	2,203mg	49g	14g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	85	20
Running (jogging), 5 mph (12 min mile)	103	10
TOTALS:	188	30	0	0	0

Yesterday's food diary was tiny because I didn't eat a huge variety of foods... today's food diary is tiny in calories. What happened was just this......

First of all, I was a little busy first thing in the morning at work, so I just ate my banana, and not my yogurt and blueberries.

Second, We are redoing our life insurance policies, and this evening was the bloodwork. You have to fast for 4 hours before the bloodwork, so I couldn't eat after 2pm.

Third.... oh wait, there is no third. I just didn't eat much. But I DID drink 8 glasses of water AND I worked out!