3.3.11 - Food Diary & Exercise Log

March 3, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fit & Active (Aldi) - Lightly Salted Rice Cakes, 2 cake	80	16g	0g	2g	0mg	20mg	0g	0g
Musselman's - Apple Butter, 2 Tbsp	60	16g	0g	0g	0mg	0mg	12g	0g
Gloria Jean's Hazelnut K-Cup - Hazelnut Coffee, 1 k-cup	2	0g	0g	0g	0mg	0mg	0g	0g
Centrum - Multivitamin/Mulitmineral Supplement Complete A to Zinc, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Aldi(M) - Season's Choice Steam Broccoli Florets, 170 grams	60	8g	0g	2g	0mg	40mg	4g	4g
Generic - Sweet Potato - Baked - W/Out Skin (1-Medium), 1 - Sweet Potato - Baked - w/out skin	112	26g	0g	2g	0mg	72mg	5g	4g
Aldi's - Season's Choice Steam - Garden Blend (Potato Wedges, Sugar Snap Peas, Red Pepper & Garden Herbs), 6 oz (1/2 bag)	80	18g	1g	4g	0mg	340mg	6g	4g
Small Bunch - Grapes - Red or Green, Seedless, 1 cup	104	27g	0g	1g	0mg	0mg	23g	1g
PM Snack
Aldi Fit & Active - Mini Caramel Rice Cakes, 16 mini cakes	120	26g	0g	2g	0mg	100mg	8g	0g
Dinner
Subway - 6" Turkey Breast on Flatbread, 454 g	600	86g	12g	36g	40mg	1,900mg	6g	6g
Subway - Lettuce, 21 g	0	0g	0g	0g	0mg	0mg	0g	0g
Subway - Tomato, 68 g (3 wheels)	10	4g	0g	0g	0mg	0mg	2g	0g
Mustard - Yellow, 0.1 cup	17	2g	1g	1g	0mg	280mg	1g	1g
Subway - Jalapeno, 6 rings	0	0g	0g	0g	0mg	140mg	0g	0g
TOTAL:	1,245	229g	14g	50g	40mg	2,892mg	67g	20g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Dancing, aerobic, ballet or modern, twist	400	45
TOTALS:	400	45	0	0	0

ZUMBA!!!!!! Our church formed a Zumba fitness class, and tonight was the first night! It was a blast! We had such a fun time, I am SOOOOO glad we did it! At first I was unsure because I had only done Zumba once and I was T-E-R-R-I-B-L-E at it! I have not one Latin/Spanish/Hispanic/Zumba-esque bone in my body! It's really pathetic. But I found this video that combines all sorts of dance types into Zumba moves, so it was a ton of fun! And I think everyone enjoyed it! We had 20 people attend and from the looks of it, everyone burned some serious calories! Can't wait for next week!!!!