3.12.11 - Food Diary & Exercise Log

March 12, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Breakfast Sausage - 1 Link, 2 link	114	0g	8g	5g	22mg	336mg	0g	0g
Pork - Cured, bacon, cooked, pan-fried, 4 slice cooked	168	0g	13g	12g	36mg	767mg	0g	0g
Homemade - Hashbrowns, 1/2 cup	163	33g	11g	0g	0mg	0mg	0g	0g
Red Grapes - Red Seedless Grapes, 0.5 cup	31	8g	0g	0g	0mg	1mg	7g	0g
Florida - Orange Raw 3" Diameter, 0.1 orange	8	2g	0g	0g	0mg	0mg	0g	0g
Honeydew - Melon, 30 g/ 1/4 melon	19	5g	0g	0g	0mg	10mg	0g	0g
2 Scrambled Eggs - Egg, 200 g	280	0g	18g	24g	860mg	260mg	0g	0g
Dinner
Aldi - Kirkwood - Grilled Chicken Breast Strips, 8 oz	180	2g	3g	44g	90mg	1,020mg	0g	0g
Aldi Rice Bowl - Extra Fancy Enriched Long Grain White Rice, 1/4 cup dry	160	35g	0g	3g	0mg	0mg	0g	0g
Chef's Cupboard (Aldi) - Italian Bread Crumbs, 0.05 Cup	24	4g	0g	1g	0mg	70mg	1g	0g
Happy Harvest - Aldi(M) - Diced Tomatoes, 1/2 cup	25	5g	0g	1g	0mg	270mg	3g	1g
Aldi - Reggano - Traditional Premium Pasta Sauce, 1/4 cup	40	7g	1g	1g	0mg	280mg	4g	1g
Private Selection - Grated Parmesean Cheese, 0.5 oz/ 1/4 cup	45	0g	3g	5g	10mg	130mg	0g	0g
TOTAL:	1,257	101g	57g	96g	1,018mg	3,144mg	15g	2g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	75	18
Running (jogging), 5 mph (12 min mile)	162	16
TOTALS:	237	34	0	0	0

Before you all think I totally skipped lunch, let me assure you, my breakfast was more than enough to tide me over til dinner! We met my parents and my sister-in-law and nephew at Der Dutchman (not the one that burnt down) and didn't eat til after 10am! I had the breakfast buffet, and I must admit, I did far better than I thought I would! My first plate consisted of scrambled eggs, 2 pieces of bacon, and 2 sausage links. Then my second plate was about 1/2 a serving of eggs, 1/4 cup of hashbrowns, 2 pieces of bacon, grapes, honeydew, and orange slices (which Aiden ended up eating most of)! I figured it all out to be between 700 and 800 calories. Not too bad for a buffet! It would have been so easy to eat the sausage gravy and biscuits, mush, grits, pancakes, french toast.... I could go on, but I'm getting hungry. ;-)

Regarding my workout.... I did Week 4 day 1 of the c25k. Yes, I know I started c25k like, 9 or 10 weeks ago... but I have been doing other workouts each week instead, all building up my endurance. And sometimes I run on the treadmill for as long as I can instead of doing the c25k. Anyway, the weather was so gorgeous today I just HAD to get out! My husband's hip is injured, so he couldn't go on a walk with me. So I decided to take advantage of the evening and went out. Silly me, decided to take the hilliest route possible in Enon.... goodness... what was I thinking?? But even when my run happened to be uphill, I did it! I may have slowed my pace a bit, but never once did I end my run early! It felt so good to be out in the fresh air, smelling everyone BBQ as I ran (okay, maybe that part wasn't as nice as the fresh air......) but none-the-less, it was a well-worth-it run!