3.6.11 - Food Diary & Exercise Log

March 6, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fresh Fruit - Banana - Medium 7 - 8" , 1 Banana	110	30g	0g	1g	0mg	0mg	19g	3g
Lunch
Dole - Classic Romaine, 2 cup	27	5g	0g	1g	0mg	20mg	3g	3g
Fit & Active (Aldi) - Light Ranch Dressing, 2 Tbsp.	80	4g	7g	0g	5mg	350mg	1g	0g
Fruit - Apple - Red Delicious , 0.5 medium apple	40	10g	0g	0g	0mg	0mg	8g	2g
Fresh Fruit - Banana - Medium 7 - 8" , 0.5 Banana	55	15g	0g	1g	0mg	0mg	10g	2g
Small Bunch - Grapes - Red or Green, Seedless, 0.8 cup	83	22g	0g	1g	0mg	0mg	18g	1g
Laughing Cow - Garlic & Herb Light Cheese Wedge, 1 wedge (21g)	35	1g	2g	2g	5mg	210mg	1g	0g
Nabisco - Ritz Crackers - Whole Wheat, 8 Crackers (15g)	112	18g	4g	2g	0mg	192mg	3g	2g
PM Snack
Jolly Rancher - Hard Candy - Original Flavors, 1 Pieces	23	6g	0g	0g	0mg	0mg	4g	0g
Planters - Dry Roasted Peanuts Lightly Salted, 1 oz / 39 peanuts	160	5g	14g	7g	0mg	95mg	1g	2g
Dinner
Chinese - Hunan Chicken, 2 cups cooked	368	35g	12g	29g	0mg	500mg	0g	3g
Rice - White, long-grain, regular, cooked, 0.5 cup	103	22g	0g	2g	0mg	1mg	0g	0g
TOTAL:	1,196	173g	39g	46g	10mg	1,368mg	68g	18g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	206	20
Running (jogging), 5 mph (12 min mile)	103	10
Walking, 2.5 mph, leisurely pace	7	2
TOTALS:	316	32	0	0	0

Sunday are always hard for me... but I'm pretty proud of my day today! The only thing that was really bad was my water intake... only 4 glasses. Booooo! Made my workout more difficult...

But a HUGE accomplishment was made today... I ran for 10 minutes, non-stop, no breaks!!!! TEN MINUTES!!!!!! It felt awesome! I am starting to think that I can actually do this 5k in May... 2 months from tomorrow... I KNOW I CAN I KNOW I CAN I KNOW I CAN!