Weight - 175.6
Total Loss - 14.2 pounds
Breakfast -
1/4 cup fat free cottage cheese
1/8 cup applesauce
1 hard boiled egg
Lunch -
1, 6-inch Subway Turkey on Flatbread with mustard, lettuce, tomato, and jalapenos
1 large granny smith apple
Dinner -
Chicken fajitas with green peppers and onion
Fat Free sour cream
lettuce
guacamole
pico de gallo
Workout -
Week 2 c25k - 5 minutes warm-up walk followed for intervals of 90 seconds running 2 minutes walking and a 5 minute cool down.
Today's workout was hard! I pushed myself to run at 5.4kph instead of the 4.5-4.8 that I had been doing before. I felt every second of the run, but I never gave up! If I don't push myself now, I will never get too comfortable at that slow pace an will never want to push. So, I started now!
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