2.23.11 - Food Diary & Exercise Log

February 23, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	1g	1g	0mg	1mg	14g	3g
Aldi Fit & Acitve - Vanilla Nonfat Yogurt, 1 cup	140	25g	0g	8g	5mg	135mg	18g	0g
Mcdonald's - Coffee W/ 2 Cream/2 Sugar, 1 med	70	2g	4g	0g	0mg	0mg	0g	0g
Lunch
Aldi Northern Catch - Chunk Light Tuna In Water, 1/4 cup	50	0g	0g	12g	25mg	250mg	0g	0g
Red Grapes - Red Seedless Grapes, 1 cup	104	27g	0g	1g	0mg	3mg	23g	1g
Aldi Little Salad Bar - Garden Mix, 3 cups	23	6g	0g	2g	0mg	23mg	3g	2g
Kraft Salad Dressing - Honey Dijon Fat Free, 2 tbsp	50	12g	0g	0g	0mg	330mg	5g	0g
Fit & Active - Caramel Rice Snacks, 30 g (About 8 chips)	120	26g	0g	2g	0mg	100mg	8g	0g
PM Snack
Trader Joes - Dark Chocolate Caramel Wedges, 1 pieces	30	4g	2g	1g	0mg	10mg	3g	1g
Dinner
Fit & Active (Aldi) - Lean Ground Turkey, 4 oz	160	0g	8g	22g	80mg	85mg	0g	0g
Great Value - Fat Free Sour Cream (30 Grams), 2 tbsp (30 grams)	15	4g	0g	1g	0mg	50mg	3g	0g
Aldi - Happy Harvest - Chili Beans - Mexican Style, 3/4 Cup	180	32g	3g	9g	0mg	630mg	0g	8g
Benita (Aldi) - Diced Tomatoes With Green Chiles, 3/4 cup	30	6g	0g	2g	0mg	570mg	5g	2g
Happy Harvest - Aldi - Diced Tomatoes, 3/4 cup	38	8g	0g	2g	0mg	300mg	5g	2g
TOTAL:	1,115	179g	18g	63g	110mg	2,487mg	87g	19g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	83	8
Walking, 3.0 mph, mod. pace, walking dog	12	3
Walking, 4.0 mph, very brisk pace	150	20
Running (jogging), 5 mph (12 min mile)	150	11
TOTALS:	395	42	0	0	0

I have officially been logging my calories for 45 days now! It's obviously working since I'm down over 17 pounds now! Oh, did I just say that? Yes, I suppose I did.

Confession: I have been weighing in more than once a week. Oh well.

Did you see my workout log today? Are you impressed? Good! Me too! Today I set a new record for myself... I ran for 5 minutes at a time! TWO times!!! I truly never thought I could do it. But here I am... alive and well afterwards! And it felt goooood!