2.13.11 - Food Detail

February 13, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Keurig Cafe Escapes K-Cup - Chai Latte, 1 k-cup	70	9g	3g	1g	0mg	133mg	9g	0g
Meijer - Grade A Large Eggs, 2 egg	140	2g	9g	12g	430mg	130mg	0g	0g
Texas-Texas Restaurant Style - Salsa-Medium, 2 tblsp	10	2g	0g	0g	0mg	115mg	1g	0g
Great Value - Fat Free Sour Cream, 1 tbsp	13	2g	0g	1g	0mg	25mg	2g	0g
Aldi's - Kirkwood - Pure Ground Turkey, 4 oz	220	0g	17g	17g	110mg	85mg	0g	0g
Spinach - Raw, 0.2 cup	1	0g	0g	0g	0mg	5mg	0g	0g
AM Snack
Laughing Cow - Garlic & Herb Light Cheese Wedge, 1 wedge	35	1g	2g	3g	10mg	260mg	1g	0g
Nabisco - Ritz Crackers - Whole Wheat, 5 Crackers (15g)	70	11g	3g	1g	0mg	120mg	2g	1g
Lunch
Lee's Famous Recipe - Green Beans, 98 grams	27	3g	1g	3g	3mg	424mg	0g	1g
Fruit- Netcarbs - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	0g	1g	0mg	1mg	14g	4g
Generic - Apple, Red Delicious, 1 cup	65	17g	0g	0g	0mg	1mg	13g	3g
Red Grapes - Red Seedless Grapes, 0.8 cup	83	22g	0g	1g	0mg	2mg	18g	1g
Fit and Active - Cheddar Cheese Rice Cakes, 9 CAKES	70	11g	3g	1g	0mg	180mg	1g	0g
PM Snack
Jolly Rancher - Hard Candy - Original Flavors, 3 Pieces	70	17g	0g	0g	0mg	0mg	11g	0g
Dinner
Mcdonald's - Caesar Salad With Grilled Chicken, 1 Salad	220	12g	6g	30g	0mg	890mg	5g	3g
Mcdonald's - Creamy Caesar Salad Dressing, 2 ounces	190	4g	18g	2g	20mg	500mg	2g	0g
TOTAL:	1,389	140g	62g	73g	573mg	2,871mg	79g	13g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
c25k week 3	260	25
Sit-ups, vigorous	31	3
Push-ups, vigorous	10	1
Jumping jacks, vigorous	33	3
TOTALS:	334	32	0	0	0

Sundays are usually very difficult for me. I typically forget to eat breakfast and dinner. Today we had to go to the grocery before church for a few things. So when we got home, it was about 10am and I made a point to eat a good breakfast. Then after my workout, at 10pm, I went through McDonalds and got a salad because I could feel how hungry I was, especially after working out! I think I did well for a Sunday!