2.27.11 - Food Diary & Exercise Log

February 27, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Small Bunch - Grapes - Red or Green, Seedless, 1 cup	104	27g	0g	1g	0mg	0mg	23g	1g
Lunch
Nabisco - Ritz Crackers - Whole Wheat, 10 Crackers (15g)	140	22g	5g	2g	0mg	240mg	4g	2g
Hillshire Farm - Summer Sausage, 2 oz	190	0g	16g	11g	45mg	710mg	1g	1g
Kraft Natural Cheese - Sharp Cheddar, 1 oz	120	0g	10g	6g	30mg	180mg	0g	0g
Great Value - Cubed Pepperjack Cheese, 8 cubes	100	0g	9g	5g	25mg	540mg	0g	0g
Great Value - Hamburger Buns, 1 bun (39g)	120	21g	2g	4g	0mg	240mg	4g	1g
Generic - Shredded Chicken, 4 oz	108	0g	3g	12g	50mg	288mg	0g	0g
Strawberries - Raw, 0.3 cup, halves	15	4g	0g	0g	0mg	0mg	2g	1g
Generic - Apple, Red Delicious, 0.3 cup	20	5g	0g	0g	0mg	0mg	4g	1g
Homemade - Chocolate Cupcake With Frosting, 1 cupcake	190	29g	5g	2g	0mg	178mg	0g	2g
Winn Dixie - Pepperoni Slices, 7 Slices (28g)	65	0g	6g	3g	13mg	240mg	0g	0g
TOTAL:	1,172	108g	56g	46g	163mg	2,616mg	38g	9g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	83	8
Walking, 3.0 mph, mod. pace, walking dog	17	4

My nephew's 1st birthday party was today!!! I guess it's a good thing lunch was late and we were too busy this evening with youth group and an 18th birthday party to think about eating! So, all my calories fell under lunch, and I still managed to come in under my 1,200 calories before exercise!

I saw some of my family for the 1st time since I have lost these 19 pounds and everyone noticed. I hate getting compliments, but it felt good to know that there's an obvious change occurring.