2.25.11 - Food Diary & Exercise Log

February 25, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Aldi-Season's Choice - Frozen Blueberries, 0.2 cup	14	3g	0g	0g	0mg	0mg	2g	1g
Aldi Fit & Acitve - Vanilla Nonfat Yogurt, 1 cup	140	25g	0g	8g	5mg	135mg	18g	0g
Fruit- Netcarbs - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	0g	1g	0mg	1mg	14g	4g
AM Snack
Produce - Granny Smith Apple, 1 med	60	22g	2g	0g	0mg	0mg	17g	5g
Lunch
Benita (Aldi) - Diced Tomatoes With Green Chiles, 1/2 cup	20	4g	0g	1g	0mg	380mg	3g	1g
Happy Harvest - Aldi - Diced Tomatoes, 1/2 cup	25	5g	0g	1g	0mg	200mg	3g	1g
Fit & Active (Aldi) - Lean Ground Turkey, 4 oz	160	0g	8g	22g	80mg	85mg	0g	0g
Aldi - Happy Harvest - Chili Beans - Mexican Style, 1/2 Cup	120	21g	2g	6g	0mg	420mg	0g	5g
PM Snack
Aldi Fit & Active - Mini Caramel Rice Cakes, 16 mini cakes	120	26g	0g	2g	0mg	100mg	8g	0g
Dinner
Quick Added Calories, 1000 calories	1,000	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,764	133g	12g	41g	85mg	1,321mg	65g	17g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	93	9
Walking, 3.0 mph, mod. pace, walking dog	29	7
TOTALS:	122	16	0	0	0

If you notice, my dinner is just a generic 1,000 calories. This is because I have NO idea how many calories I ate for dinner. If I had to guess, I would say 1,500? It's all Fricker's' fault. I mean, if their chicken chunks weren't so good, I wouldn't have had an issue! But, I was out with the girl for a birthday, and I wasn't going to deny myself one meal when I have been doing so well lately!