2.16.11 - Food Diary

February 16, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	1g	1g	0mg	1mg	14g	3g
AM Snack
Fit & Active (Aldi) - Lightly Salted Rice Cakes, 2 cake	80	16g	0g	2g	0mg	20mg	0g	0g
Musselman's - Apple Butter-Accurate, 2 Tbsp	60	16g	0g	0g	0mg	0mg	12g	0g
Lunch
Dole - Classic Romaine, 3 cup	40	8g	0g	2g	0mg	30mg	4g	4g
Dole - Packaged Salads - Baby Spinach, 1.5 ounces	10	2g	0g	1g	0mg	33mg	0g	1g
Aldi - Kirkwood - Grilled Chicken Breast Strips, 4 oz	90	1g	2g	22g	45mg	510mg	0g	0g
Peppers - Sweet, red, raw, 0.1 cup, chopped	4	1g	0g	0g	0mg	0mg	1g	0g
Onions - Raw, 0.1 cup, chopped	7	2g	0g	0g	0mg	0mg	1g	0g
Aldi Fit & Active - Cheddar Cheese Rice Cakes, 9 mini cakes	70	11g	3g	1g	0mg	180mg	1g	0g
Kraft Salad Dressing - Honey Dijon Fat Free, 4 tbsp	100	24g	0g	0g	0mg	660mg	10g	0g
PM Snack
Generic - Granny Smith Green Apple, 1 medium	80	22g	0g	0g	0mg	0mg	17g	5g
Fit & Active (Aldi) - Rice Cakes - Ranch, 8 g (about 10 cakes)	35	6g	1g	1g	0mg	110mg	0g	0g
Fit and Active - Cheddar Cheese Rice Cakes, 4.5 CAKES	35	6g	1g	1g	0mg	90mg	1g	0g
Dinner
Generic - Pulled Chicken, 1 cup	298	20g	2g	46g	0mg	0mg	0g	0g
Generic - Beef Brisket Lean, 4 oz	246	0g	11g	34g	105mg	79mg	0g	0g
Generic - Open Pit Bbq Sauce, 2 TBSP	45	10g	0g	0g	0mg	510mg	9g	0g
Generic - Macaroni and Cheese, 0.5 and 1/2 cup cooked	346	27g	19g	16g	55mg	499mg	0g	1g
Generic Home Made - Mashed Potato, 100 g	72	16g	0g	2g	0mg	0mg	0g	0g
Green Beans - Generic, 1 cup (110 g)	34	8g	0g	2g	0mg	7mg	2g	4g
TOTAL:	1,757	223g	40g	131g	205mg	2,729mg	72g	18g

Ignore my caloric intake today. Please. I beg of you.

On My Fitness Pal, when I complete my food diary for the day, the computer calculates what I would weigh in 5 weeks if I ate like this every day. On a typical day, it will say that I will weigh about 8-10 pounds less than I currently do. Today's, however, said I would be 1/2 a pound lighter. At least it didn't say I would be 1,000 pounds, like I expected it to.

Now, there IS an explanation as to why my calories are so high today (note that my dinner was as much as I typically eat in a day!) You see, our dear friends, Eric and Aly, had twins on January 29th. Their precious baby boy, Carter, is home now, so we stopped at Company 7 BBQ in Englewood, picked up dinner, and went over to see the new baby (and Eric and Aly, too, of course!) Their baby boy is just too precious for words.... makes me want another newborn (don't worry, there's no babies in the near future for us! I promise!)

Anyway, tomorrow I am getting a treadmill!!! (assuming the pictures and posting on Craigslist are true to what the treadmill actually is, I will be taking it home with me.) This way, I can do my c25k training every morning while Aiden is still sleeping and Jeff is in the shower! Then, on the night's my workout buddy is available (typically every other night) I can workout with her! It's a win-win situation! And I'm the winner! :-)