2.18.11 - Food Diary & Workout Log

February 18, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Great Value - Blueberries (Frozen - No Sugar Added), 0.3 Cup	21	5g	0g	0g	0mg	0mg	4g	1g
Dannon Light & Fit - Non Fat Vanilla Yogurt, 1 cup	110	21g	0g	7g	5mg	100mg	15g	0g
AM Snack
Generic - Dean's Fat Free Cottage Cheese Small Curd, 1/2 Cup	80	5g	0g	13g	5mg	400mg	4g	0g
Wrigleys - Winterfresh Gum, 1 stick	10	2g	0g	0g	0mg	0mg	2g	0g
Lunch
Dole - Classic Romaine, 4 1/2 cup	60	12g	0g	3g	0mg	45mg	6g	6g
Generic - Homemade Guacamole, 1/2 cup	127	9g	11g	2g	0mg	16mg	1g	5g
Typical Mexican Restaurant - Chicken Fajitas, No Tortillas, Veggies and Chicken on Skillet Only, 0.5 skillet	165	12g	6g	20g	0mg	0mg	0g	0g
PM Snack
Fruit - Apple - Red Delicious , 2 medium apple	160	38g	0g	0g	0mg	0mg	32g	6g
Generic - Dean's Fat Free Cottage Cheese Small Curd, 1/4 Cup	40	3g	0g	7g	3mg	200mg	2g	0g
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	1g	1g	0mg	1mg	14g	3g
Wrigley's Extra Desert Delights - Sugarfree Gum - Key Lime Pie, 1 stick	5	2g	0g	0g	0mg	0mg	0g	0g
Dinner
Green Giant - Shoepeg White Corn and Low Fat Butter Sauce, 3/4 cup	110	22g	2g	2g	5mg	340mg	4g	2g
Aldi(M) - Center Cut Pork Chop, 8 oz	260	0g	9g	46g	110mg	420mg	0g	0g
Aldi Fit & Active - Cream of Chicken Condensed Soup, 1/4 cup (123g)	30	4g	1g	2g	3mg	235mg	1g	0g
Great Value (Walmart) - Cut Green Beans, 1 cup (120 grams)	40	8g	0g	2g	0mg	780mg	4g	4g
TOTAL:	1,323	170g	30g	105g	131mg	2,537mg	89g	27g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	69	16
Running (jogging), 5 mph (12 min mile)	94	9
TOTALS:	163	25	0	0	0

I did a bit more walking than this reflects. I just didn't log it because I don't know exactly how many minutes it was. Basically, I spent 2 hours taking pictures of houses for work. However, most of that 2 hours is drive time. So, I spent maybe 15-20 minutes total actually walking around the houses taking pictures. It's usually a fairly brisk walk, too, because I always feel like the neighbors are watching me and going to call the cops!