2.15.11 - Food Diary & Workout Log

February 15, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Great Value - Blueberries (Frozen - No Sugar Added), 0.2 Cup	14	3g	0g	0g	0mg	0mg	2g	1g
Dannon Light & Fit - Non Fat Vanilla Yogurt, 0.5 cup	55	11g	0g	4g	3mg	50mg	8g	0g
AM Snack
Fruit - Banana - Medium 7 - 8" (115g), 0.5 Banana	53	13g	0g	1g	0mg	1mg	7g	2g
Lunch
Dole - Packaged Salads - Baby Spinach, 1.5 ounces	10	2g	0g	1g	0mg	33mg	0g	1g
Dole - Classic Romaine, 3 cup	40	8g	0g	2g	0mg	30mg	4g	4g
Peppers - Sweet, red, raw, 0.2 cup, chopped	8	2g	0g	0g	0mg	1mg	1g	1g
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup	144	34g	1g	5g	0mg	5mg	6g	4g
Kraft - Free Zesty Italian (Fat Free Dressing), 2 tbsp.	15	3g	0g	0g	0mg	480mg	2g	0g
PM Snack
Fit & Active (Aldi) - Lightly Salted Rice Cakes, 2 cake	80	16g	0g	2g	0mg	20mg	0g	0g
the Laughing Cow - Light French Onion, 1 wedge	35	1g	2g	2g	4mg	210mg	1g	0g
Coca-Cola Company - Diet Coke - 12 Fl oz Can, 12 fl oz (355ml)	0	0g	0g	0g	0mg	40mg	0g	0g
Dinner
Peppers - Sweet, red, raw, 0.2 cup, chopped	8	2g	0g	0g	0mg	1mg	1g	1g
Onions - Raw, 0.4 cup, chopped	27	6g	0g	1g	0mg	2mg	3g	1g
Tostitos - Restaurant Style Salsa, 2 tbsp	15	3g	0g	0g	0mg	210mg	1g	1g
Aldi - Kirkwood - Grilled Chicken Breast Strips, 12 oz	270	3g	5g	66g	135mg	1,530mg	0g	0g
Great Value - Fat Free Sour Cream (30 Grams), 4 tbsp (30 grams)	30	8g	0g	2g	0mg	100mg	6g	0g
TOTAL:	804	115g	8g	86g	142mg	2,713mg	42g	16g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	211	20
10-minute run/walk	100	10
TOTALS:	311	30	0	0	0

First of all, I have no idea how I came in so far under my calories today! I was pretty swamped at work most of the day, so maybe I just didn't think about eating? Who knows... anyway, I started Jillian Michael's 30-Day Shred today. I am in love with the woman.... or at least her workout! I could do it every single day! I love love love it!!! I can already feel the burn in my legs, so I know tomorrow is going to be rough. But that just lets me know it's working!

Remember how I told you I was only going to weigh in on Fridays, but I might sneak a peek every now and again? Well, I'm finding it very very difficult to not weigh-in every morning! I just haven't been logging the weigh-in, so I tend to forget exactly what the scale says... But, I didn't forget today, because it was 174.4, which is officially over 15 pounds lost :-) So we will see what Friday's reading brings. I will also be measuring those days too. I had been measuring on Mondays, but I never logged them on here. So I will start that too.

Anyway, off to bed now! Nighty night all!!