2.14.11 - Valentine's Day Food Diary!

February 14, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fit & Active (Aldi) - Lightly Salted Rice Cakes, 2 cake	80	16g	0g	2g	0mg	20mg	0g	0g
Musselman's - Apple Butter, 2 Tbsp	60	16g	0g	0g	0mg	0mg	12g	0g
Green Mountain Coffee - Keurig Newmans Own Extra Bold - Coffee, 10 oz brewed	3	0g	0g	0g	0mg	0mg	0g	0g
AM Snack
Fit and Active - Cheddar Cheese Rice Cakes, 9 CAKES	70	11g	3g	1g	0mg	180mg	1g	0g
Lunch
Meijer - Grade A Large Eggs, 1 egg	70	1g	5g	6g	215mg	65mg	0g	0g
Kraft Salad Dressing - Honey Dijon Fat Free, 2 tbsp	50	12g	0g	0g	0mg	330mg	5g	0g
Dole - Classic Romaine, 3 cup	40	8g	0g	2g	0mg	30mg	4g	4g
Dole - Packaged Salads - Baby Spinach, 1.5 ounces	10	2g	0g	1g	0mg	33mg	0g	1g
Generic - Apple, Red Delicious, 1 cup	65	17g	0g	0g	0mg	1mg	13g	3g
PM Snack
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	1g	1g	0mg	1mg	14g	3g
Dinner
Aldi Sea Queen Deluxe Jumbo Shrimp Cooked - Cooked Shrimp, 6 oz (9 shrimp)	140	0g	0g	30g	100mg	580mg	0g	0g
Generic - Red Bell Pepper, 0.5 cup	12	3g	0g	0g	0mg	0mg	0g	1g
Select - Boneless Ribeye Steak 4 oz., 12 oz	528	0g	28g	69g	201mg	213mg	0g	0g
Sargento - Deli Style Provolone Cheese Reduced Fat, 0.5 Slice	25	0g	2g	3g	5mg	70mg	0g	0g
Onions - Raw, 0.2 cup, chopped	13	3g	0g	0g	0mg	1mg	1g	0g
Generic - Corn on the Cob , 1 ear - MINI	45	9g	1g	2g	0mg	8mg	3g	1g
TOTAL:	1,316	125g	40g	117g	521mg	1,532mg	53g	13g

My loving husband made me dinner for Valentine's Day! He made ribeye steak topped with provolone cheese, shrimp, red peppers, and onions! He cooked it all in a smoked hickory sauce... YUM!!! It was delicious! I didn't log the sauce, but I know it was pretty high in sodium... oh well. It's not every day my dear husband makes me dinner! He says he can't cook, but I think he has a deep, repressed desire to be Chef Jeff.