2.20.1 - Food Diary & Exercise Log

February 20, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Aldis Egg - Large Egg, 2 Egg	140	2g	9g	12g	430mg	130mg	0g	0g
Fruit- Netcarbs - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	0g	1g	0mg	1mg	14g	4g
Generic - Red Delicious Apple, 0.5 Medium	40	11g	0g	0g	0mg	0mg	9g	3g
Lunch
Fit & Active - Turkey Breast Tenderloins Teriyaki Flavor, 10 oz	350	13g	9g	53g	125mg	1,200mg	3g	0g
Peppers - Sweet, green, raw, 0.5 cup, chopped	15	3g	0g	1g	0mg	2mg	2g	1g
Laughing Cow - Garlic & Herb Light Cheese Wedge, 1 wedge	35	1g	2g	3g	10mg	260mg	1g	0g
PM Snack
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	1g	1g	0mg	1mg	14g	3g
Dinner
Domino's Pizza - Medium Hand Tossed Hawaiian, 3 Slice	600	78g	20g	24g	60mg	1,470mg	9g	3g
TOTAL:	1,390	162g	41g	95g	625mg	3,064mg	52g	14g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	209	20
TOTALS:	209	20	0	0	0

Oh Sunday, how I love you. Church, youth group, spending time with Jeff and Aiden.... and pizza. The pizza.... it was SOOOO good! I could have had more, but I didn't. Three pieces was MORE than enough! Then I worked out. But not enough to burn off all the pizza. Oh well. Tomorrow is Monday, and the weekdays are always easier.