2.21.11 - Food Diary & Exercise Log

February 21, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Musselman's - Apple Butter, 2 Tbsp	60	16g	0g	0g	0mg	0mg	12g	0g
Fit & Active (Aldi) - Lightly Salted Rice Cakes, 2 cake	80	16g	0g	2g	0mg	20mg	0g	0g
AM Snack
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	105	27g	1g	1g	0mg	1mg	14g	3g
Lunch
Aldi Little Salad Bar - Garden Mix, 3 cups	23	6g	0g	2g	0mg	23mg	3g	2g
Kraft Salad Dressing - Honey Dijon Fat Free, 2 tbsp	50	12g	0g	0g	0mg	330mg	5g	0g
Aldi Northern Catch - Chunk Light Tuna In Water, 1/4 cup	50	0g	0g	12g	25mg	250mg	0g	0g
Red Grapes - Red Seedless Grapes, 1 cup	104	27g	0g	1g	0mg	3mg	23g	1g
PM Snack
Fit & Active (Aldi) - Cheddar Cheese Rice Snacks, 18 CHIPS	140	22g	5g	2g	0mg	360mg	2g	0g
Dinner
Beaver Street Fisheries - Frozen Cod Fillets, 2 piece	160	0g	6g	28g	120mg	940mg	0g	0g
Aldi - Happy Harvest - Cut Green Beans, 1 cup	40	8g	0g	0g	0mg	760mg	4g	4g
Aldi Happy Harvest - Whole Kernel Sweet Corn, 1 cup (125 g)	120	18g	3g	4g	0mg	400mg	14g	4g
TOTAL:	932	152g	15g	52g	145mg	3,087mg	77g	14g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	93	9
Walking, 3.0 mph, mod. pace, walking dog	68	16
Circuit training, general	417	40
TOTALS:	578	65	0	0	0

I did my c25k training this morning... I was sup

posed to progress on to Week 4 today, but I was still struggling with week 3 (I think partly it's getting used to my new treadmill because it runs a little different than the one at my friend's

house.) So I think this week I am sticking with week 3, and then I will move on, probably on Sunday, I'm guessing.

Jeff bought me a new workout thing today.... Jillian Michaels Wii game!

OH MY GOODNESS! I knew Jillian was intense (I do her 30-Day Shred DVD), but she is seriously intense when she's digital! I like it better because she doesn't talk much on the gam

e (her voice kind of annoys me.....) but the workout is beastly! I really don't know how I am going to be able to walk tomorrow. I could barely crawl into bed tonight! Good thi

ng blogging doesn't require any lower body movement! Oye....