Weight - 175.2
Total Loss - 14.6 pounds
Breakfast - 1/2 cup Fat Free Vanilla Yogurt
1/2 cup Frozen Blueberries
COFFEE! (Much needed)
Snack -
10 Fit & Active Ranch Rice Cakes
Lunch -
1/2 a can (1/4 cup) Tuna
2 tablespoons fat free honey dijon dressing
1/4 cup baby Spinach
1 1/2 cups romaine lettuce
1 hard boiled egg
1 1/2 cups grapes
Snack -
5 Ritz Whole Wheat Crackers
1 wedge Laughing Cow French Onion cheese
Dinner - Turkey Tacos!
4oz. ground turkey
1/2 cup fat free refried beans
2 tablespoons fat free sour cream
1 Whole Rain Tortilla
1/4 cup chopped tomato
Workout -
Week 2 (again) of c25k training -
5 minute warm-up walk, followed by intervals of 90 seconds running, 2 minutes walking, for 20 minutes, and a 5 minute cool-down.
40 push ups
60 sit ups
The work-out was killer... not as in, "That's killer, dude" but as in I almost died. Oh well, I didn't, and I will keep pressing forward, and that's all that matters!
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