2.24.11 - Food Diary

February 24, 2011

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Green Mountain Coffee - Keurig Newmans Own Extra Bold - Coffee, 10 oz brewed	3	0g	0g	0g	0mg	0mg	0g	0g
Aldi Fit & Acitve - Vanilla Nonfat Yogurt, 1 cup	140	25g	0g	8g	5mg	135mg	18g	0g
Aldi-Season's Choice - Frozen Blueberries, 0.2 cup	14	3g	0g	0g	0mg	0mg	2g	1g
Lunch
Homemade - Turkey-Ham W/Cheese Wrap, 1 Wrap	200	16g	8g	19g	40mg	817mg	2g	1g
Homemade - Italian Dressing, 1 TBSP	61	0g	7g	0g	0mg	73mg	0g	0g
Generic - Raw Broccoli Floweretts, 1 cup	20	4g	2g	2g	0mg	19mg	0g	0g
Peppers - Sweet, green, raw, 0.5 cup, chopped	15	3g	0g	1g	0mg	2mg	2g	1g
Peppers - Sweet, red, raw, 0.5 cup, chopped	19	4g	0g	1g	0mg	1mg	3g	1g
Grape Tomato - 1 Tomato, 2 tomato	4	1g	0g	0g	0mg	1mg	0g	0g
PM Snack
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana	121	31g	1g	2g	0mg	1mg	17g	4g
Dinner
Happy Harvest - Aldi - Diced Tomatoes, 3/4 cup	38	8g	0g	2g	0mg	300mg	5g	2g
Benita (Aldi) - Diced Tomatoes With Green Chiles, 3/4 cup	30	6g	0g	2g	0mg	570mg	5g	2g
Aldi - Happy Harvest - Chili Beans - Mexican Style, 3/4 Cup	180	32g	3g	9g	0mg	630mg	0g	8g
Great Value - Fat Free Sour Cream (30 Grams), 2 tbsp (30 grams)	15	4g	0g	1g	0mg	50mg	3g	0g
Fit & Active (Aldi) - Lean Ground Turkey, 4 oz	160	0g	8g	22g	80mg	85mg	0g	0g
TOTAL:	1,020	137g	29g	69g	125mg	2,684mg	57g	20g

Great news!!! We had our meeting at church tonight about starting a Zumba class! It went SO well and we have a class starting next Thursday at 7pm!!! This is going to be awesome!

I have no comments on my food today.... I ate. It was good.

I didn't get a workout in at all. I decided to sleep in this morning. Then I regretted it because I didn't feel as energetic as I have on the mornings I work out. Then I didn't leave church til 8:30 and I was ready for bed. So...... at least I was under on my calories! :-)